Walking

Walking is a low-impact activity that can be done anywhere and doesn’t require any special equipment. It’s a great way to get some exercise and burn a few calories without putting too much strain on your body.

Stretching

Stretching is a simple and effective way to burn a small amount of calories while improving your flexibility and range of motion. It’s a good activity to do before or after other exercises.

Breathing Exercises

Deep breathing exercises can help you relax and can also burn a few extra calories by increasing your metabolic rate. They’re easy to do anywhere and don’t require any special equipment.

Fidgeting

Fidgeting, such as tapping your feet or fingers, can help you burn a small number of calories throughout the day. It’s a low-effort way to increase your overall activity level.

Laughing

Believe it or not, laughing can actually burn a few calories! It’s a great way to relieve stress and boost your mood while also getting a light workout.