How many calories in a pound of tuna - How Many Calories

How many calories in a pound of tuna

How many calories?

A pound of tuna
about 680 Calories

How to calculate a pound of tuna calories?

    pound of tuna nutrition facts

    Water
    Approximately 75 percent
    Calories
    680 Calories
    Protein
    Approximately 25 grams
    Fat
    Approximately 1 gram
    Carbohydrates
    0 grams
    Omega-3 Fatty Acids
    Approximately 0.5 grams
    Vitamins and Minerals
    Good source of vitamins B12, B6, and niacin, as well as minerals such as selenium, phosphorus, and potassium

    How to burn a pound of tuna calories

    Walking
    Walk for approximately 1 hour and 30 minutes at a moderate pace.
    Jogging
    Jog for approximately 45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 1 hour at a moderate pace.
    Swimming
    Swim for approximately 1 hour at a moderate pace.
    Strength Training
    Perform a full-body strength training routine for approximately 1 hour, including exercises like squats, lunges, push-ups, and core work.