How many calories in a pound of scallops - How Many Calories

How many calories in a pound of scallops

How many calories?

A pound of scallops
about 165 Calories

How to calculate a pound of scallops calories?

    pound of scallops nutrition facts

    Water
    Approximately 75 percent
    Calories
    165 Calories
    Protein
    20 grams
    Fat
    1.8 grams
    Carbohydrates
    3.2 grams
    Cholesterol
    32 milligrams
    Sodium
    443 milligrams
    Potassium
    297 milligrams
    Vitamin B12
    1.4 micrograms
    Selenium
    32.8 micrograms

    How to burn a pound of scallops calories

    Walking
    Brisk walking for about 45 minutes
    Jogging
    Jogging for about 25 minutes
    Swimming
    Swimming laps for about 30 minutes
    Cycling
    Cycling at a moderate pace for about 35 minutes
    Strength Training
    Doing a full-body strength training routine for about 30 minutes