How many calories in a pound of lobster meat - How Many Calories

How many calories in a pound of lobster meat

How many calories?

A pound of lobster meat
about 110 Calories

How to calculate a pound of lobster meat calories?

    pound of lobster meat nutrition facts

    Water
    Approximately 75 percent
    Calories
    110 Calories
    Protein
    23 grams
    Fat
    1 gram
    Carbohydrates
    0 grams
    Cholesterol
    145 milligrams
    Sodium
    920 milligrams
    Calcium
    45 milligrams
    Phosphorus
    215 milligrams
    Iron
    0.5 milligrams
    Magnesium
    30 milligrams
    Potassium
    285 milligrams
    Vitamin A
    80 International Units
    Vitamin C
    0 milligrams
    Vitamin B6
    0.1 milligrams
    Vitamin B12
    2.5 micrograms

    How to burn a pound of lobster meat calories

    Walking
    Brisk walking at 4 mph for approximately 35 minutes
    Running
    Jogging at 6 mph for approximately 20 minutes
    Cycling
    Bicycling at 15 mph for approximately 45 minutes
    Swimming
    Swimming laps at a moderate pace for approximately 25 minutes