How many calories in a pork schnitzel - How Many Calories

How many calories in a pork schnitzel

How many calories?

A pork schnitzel
about 413 Calories

How to calculate a pork schnitzel calories?

    pork schnitzel nutrition facts

    Water
    Approximately 75 percent
    Calories
    413 Calories
    Protein
    Approximately 22 grams
    Fat
    Approximately 3 grams
    Carbohydrates
    Approximately 3 grams
    Sodium
    Approximately 200 milligrams
    Potassium
    Approximately 250 milligrams
    Vitamin B6
    Approximately 0.5 milligrams
    Vitamin B12
    Approximately 1.5 micrograms
    Niacin
    Approximately 5 milligrams
    Phosphorus
    Approximately 200 milligrams
    Riboflavin
    Approximately 0.2 milligrams
    Thiamine
    Approximately 0.1 milligrams

    How to burn a pork schnitzel calories

    Walking
    Walk for approximately 75 minutes at a moderate pace.
    Jogging
    Jog for approximately 40 minutes at a moderate pace.
    Cycling
    Cycle for approximately 55 minutes at a moderate pace.
    Swimming
    Swim for approximately 35 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training routine for approximately 50 minutes.