How many calories in a plain panera bagel - How Many Calories

How many calories in a plain panera bagel

How many calories?

A plain panera bagel
about 290 Calories

How to calculate a plain panera bagel calories?

    plain panera bagel nutrition facts

    Water
    Approximately 38 grams
    Calories
    290 Calories
    Total Fat
    4.5 grams
    Saturated Fat
    0.5 grams
    Trans Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    480 milligrams
    Total Carbohydrates
    48 grams
    Dietary Fiber
    2 grams
    Total Sugars
    3 grams
    Protein
    10 grams

    How to burn a plain panera bagel calories

    Walking
    Walk for approximately 58 minutes at a moderate pace.
    Jogging
    Jog for approximately 29 minutes at a moderate pace.
    Running
    Run for approximately 19 minutes at a moderate pace.
    Cycling
    Cycle for approximately 48 minutes at a moderate pace.
    Swimming
    Swim for approximately 36 minutes at a moderate pace.