How many calories in a plain eggo waffle - How Many Calories

How many calories in a plain eggo waffle

How many calories?

A plain eggo waffle
about 130 Calories

How to calculate a plain eggo waffle calories?

    plain eggo waffle nutrition facts

    Water
    Approximately 75 percent
    Calories
    130 Calories
    Total Fat
    3.5 grams
    Saturated Fat
    1 gram
    Trans Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    200 milligrams
    Total Carbohydrates
    16 grams
    Dietary Fiber
    1 gram
    Total Sugars
    1 gram
    Protein
    2 grams
    Vitamin D
    0 micrograms
    Calcium
    25 milligrams
    Iron
    1.1 milligrams
    Potassium
    30 milligrams

    How to burn a plain eggo waffle calories

    Walking
    Walk briskly for about 45 minutes.
    Jogging
    Jog for about 30 minutes.
    Swimming
    Swim laps for about 30 minutes.
    Cycling
    Cycle at a moderate pace for about 45 minutes.
    Dancing
    Dance for about 60 minutes.