How many calories in a plain bagel from panera - How Many Calories

How many calories in a plain bagel from panera

How many calories?

A plain bagel from panera
about 280 Calories

How to calculate a plain bagel from panera calories?

    plain bagel from panera nutrition facts

    Water
    Approximately 75 percent
    Calories
    280 Calories
    Total Fat
    2 grams
    Saturated Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    480 milligrams
    Total Carbohydrates
    42 grams
    Dietary Fiber
    2 grams
    Sugars
    5 grams
    Protein
    9 grams

    How to burn a plain bagel from panera calories

    Walking
    For approximately 60 minutes at a brisk pace
    Running
    For approximately 30 minutes at a moderate pace
    Swimming
    For approximately 45 minutes at a steady pace
    Cycling
    For approximately 40 minutes at a moderate pace