How many calories in a piece of breaded fish - How Many Calories

How many calories in a piece of breaded fish

How many calories?

A piece of breaded fish
about 150 Calories

How to calculate a piece of breaded fish calories?

    piece of breaded fish nutrition facts

    Water
    Approximately 75 percent
    Calories
    150 Calories
    Protein
    16 grams
    Fat
    4 grams
    Carbohydrates
    5 grams
    Sodium
    160 milligrams
    Potassium
    180 milligrams
    Vitamin A
    0 percent of the recommended daily intake
    Vitamin C
    0 percent of the recommended daily intake
    Calcium
    2 percent of the recommended daily intake
    Iron
    4 percent of the recommended daily intake

    How to burn a piece of breaded fish calories

    Walking
    Brisk walking for approximately 30 minutes
    Jogging
    Jogging for approximately 20 minutes
    Swimming
    Swimming laps for approximately 25 minutes
    Cycling
    Cycling at a moderate pace for approximately 45 minutes