How many calories in a nautical bowl - How Many Calories

How many calories in a nautical bowl

How many calories?

A nautical bowl
about 450 Calories

How to calculate a nautical bowl calories?

    nautical bowl nutrition facts

    Water
    Approximately 75 percent
    Calories
    450 Calories
    Protein
    4 grams
    Fat
    3 grams
    Carbohydrates
    14 grams
    Fiber
    2 grams
    Sodium
    180 milligrams
    Potassium
    260 milligrams
    Vitamin C
    2 milligrams
    Calcium
    30 milligrams
    Iron
    1 milligram

    How to burn a nautical bowl calories

    Walking
    Walk for approximately 90 minutes at a moderate pace
    Jogging
    Jog for approximately 45 minutes
    Swimming
    Swim for approximately 60 minutes
    Cycling
    Cycle for approximately 60 minutes at a moderate pace
    Strength Training
    Engage in a full-body strength training workout for approximately 45-60 minutes