How many calories in a mushroom burger - How Many Calories

How many calories in a mushroom burger

How many calories?

A mushroom burger
about 450 Calories

How to calculate a mushroom burger calories?

    mushroom burger nutrition facts

    Water
    Approximately 75 percent
    Calories
    450 Calories
    Protein
    4.6 grams
    Carbohydrates
    10.7 grams
    Fiber
    3.1 grams
    Fat
    2.4 grams
    Sodium
    275 milligrams
    Potassium
    300 milligrams
    Vitamin B6
    0.1 milligrams
    Vitamin C
    2.2 milligrams
    Iron
    1.1 milligrams
    Phosphorus
    114 milligrams
    Magnesium
    18 milligrams

    How to burn a mushroom burger calories

    Walking
    Walk for approximately 75-90 minutes at a moderate pace.
    Jogging
    Jog for approximately 35-45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45-60 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-40 minutes at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Perform HIIT exercises for approximately 20-30 minutes, including periods of intense activity followed by periods of rest.