How many calories in a mile run - How Many Calories

How many calories in a mile run

How many calories?

A mile run
about 112.5 Calories

How to calculate a mile run calories?

    mile run nutrition facts

    Water
    Approximately 75 percent
    Calories
    112.5 Calories
    Carbohydrates
    12.28 grams
    Protein
    2.97 grams
    Fat
    2.54 grams
    Sodium
    41.8 milligrams
    Potassium
    156 milligrams
    Calcium
    14.7 milligrams
    Iron
    1.06 milligrams

    How to burn a mile run calories

    Walking
    Brisk walking for approximately 22 minutes
    Running
    Jogging for approximately 12 minutes
    Swimming
    Moderate swimming for approximately 15 minutes
    Cycling
    Cycling at a moderate pace for approximately 18 minutes