How many calories in a medium boiled potato - How Many Calories

How many calories in a medium boiled potato

How many calories?

A medium boiled potato
about 154 Calories

How to calculate a medium boiled potato calories?

    medium boiled potato nutrition facts

    Water
    Approximately 75 percent
    Calories
    154 Calories
    Carbohydrates
    23.9 grams
    Protein
    2.3 grams
    Fat
    0.1 grams
    Fiber
    2.2 grams
    Vitamin C
    8.4 milligrams
    Potassium
    495 milligrams
    Vitamin B6
    0.2 milligrams
    Magnesium
    22 milligrams

    How to burn a medium boiled potato calories

    Walking
    Brisk walking for 30-40 minutes
    Jogging
    Jogging for 20-25 minutes
    Cycling
    Cycling for 25-30 minutes
    Swimming
    Swimming laps for 20-25 minutes
    Strength Training
    Doing a full-body strength training workout for 25-30 minutes