How many calories in a mcdonalds burger - How Many Calories

How many calories in a mcdonalds burger

How many calories?

A mcdonalds burger
about 570 Calories

How to calculate a mcdonalds burger calories?

    mcdonalds burger nutrition facts

    Water
    Approximately 55-60 percent
    Calories
    570 Calories
    Total Fat
    11-15 grams
    Saturated Fat
    3-5 grams
    Cholesterol
    40-50 milligrams
    Sodium
    450-550 milligrams
    Total Carbohydrates
    30-35 grams
    Dietary Fiber
    2-3 grams
    Sugars
    6-8 grams
    Protein
    12-15 grams

    How to burn a mcdonalds burger calories

    Walking
    30 minutes at a moderate pace
    Jogging
    20 minutes at a steady pace
    Cycling
    30 minutes at a moderate pace
    Swimming
    20 minutes of laps
    Strength Training
    45 minutes of full-body exercises