How many calories in a large bran muffin - How Many Calories

How many calories in a large bran muffin

How many calories?

A large bran muffin
about 250 Calories

How to calculate a large bran muffin calories?

    large bran muffin nutrition facts

    Water
    Approximately 75 percent
    Calories
    250 Calories
    Carbohydrates
    14 grams
    Protein
    3 grams
    Fat
    5 grams
    Fiber
    4 grams
    Sodium
    190 milligrams
    Calcium
    55 milligrams
    Iron
    0.9 milligrams

    How to burn a large bran muffin calories

    Walking
    Walk for approximately 60 minutes at a moderate pace.
    Jogging
    Jog for approximately 30 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 40 minutes at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Perform HIIT exercises for approximately 20-25 minutes, including periods of high-intensity activity followed by periods of rest.