How many calories in a lamars glazed donut - How Many Calories

How many calories in a lamars glazed donut

How many calories?

A lamars glazed donut
about 250 Calories

How to calculate a lamars glazed donut calories?

    lamars glazed donut nutrition facts

    Water
    Approximately 75 percent
    Calories
    250 Calories
    Total Fat
    5 grams
    Saturated Fat
    3 grams
    Trans Fat
    0 grams
    Cholesterol
    10 milligrams
    Sodium
    115 milligrams
    Total Carbohydrates
    13 grams
    Dietary Fiber
    0 grams
    Total Sugars
    6 grams
    Protein
    1 gram

    How to burn a lamars glazed donut calories

    Walking
    Walk briskly for about 60-70 minutes
    Jogging
    Jog for about 30-35 minutes
    Swimming
    Swim laps for about 30-35 minutes
    Cycling
    Cycle at a moderate pace for about 45-50 minutes
    Strength Training
    Perform a full-body strength training workout for about 45-50 minutes