How many calories in a kachava shake - How Many Calories

How many calories in a kachava shake

How many calories?

A kachava shake
about 200 Calories

How to calculate a kachava shake calories?

    kachava shake nutrition facts

    Water
    Approximately 75 percent
    Calories
    200 Calories
    Protein
    13 grams
    Carbohydrates
    8 grams
    Fiber
    5 grams
    Fat
    3 grams
    Vitamin A
    40% of the Daily Value
    Vitamin C
    45% of the Daily Value
    Calcium
    30% of the Daily Value
    Iron
    30% of the Daily Value
    Potassium
    600 milligrams

    How to burn a kachava shake calories

    Walking
    Walk briskly for approximately 40-45 minutes.
    Jogging
    Jog for about 20-25 minutes.
    Swimming
    Swim for around 30 minutes.
    Cycling
    Cycle for roughly 30-35 minutes.
    Strength Training
    Perform a full-body strength training routine for 45-60 minutes.