Walking

Walk for approximately 60-90 minutes at a moderate pace.

Running

Run for approximately 30-45 minutes at a moderate pace.

Cycling

Cycle for approximately 45-60 minutes at a moderate pace.

Swimming

Swim for approximately 30-45 minutes at a moderate pace.

Strength Training

Perform a full-body strength training routine for 45-60 minutes, including exercises like squats, lunges, pushups, and core work.