How many calories in a ham salami and cheese sandwich - How Many Calories

How many calories in a ham salami and cheese sandwich

How many calories?

A ham salami and cheese sandwich
about 293 Calories

How to calculate a ham salami and cheese sandwich calories?

    ham salami and cheese sandwich nutrition facts

    Water
    Approximately 45-55 percent
    Calories
    293 Calories
    Protein
    18-22 grams
    Total Fat
    20-30 grams
    Saturated Fat
    6-10 grams
    Carbohydrates
    30-40 grams
    Dietary Fiber
    2-4 grams
    Sodium
    900-1200 milligrams

    How to burn a ham salami and cheese sandwich calories

    Walking
    Walk for approximately 60 minutes at a moderate pace
    Swimming
    Swim for approximately 45 minutes
    Running
    Run for approximately 30 minutes at a moderate pace
    Cycling
    Cycle for approximately 45 minutes at a moderate pace
    Strength Training
    Perform a full-body strength training workout for approximately 45 minutes