How many calories in a grilled cheese on wheat - How Many Calories

How many calories in a grilled cheese on wheat

How many calories?

A grilled cheese on wheat
about 455 Calories

How to calculate a grilled cheese on wheat calories?

    grilled cheese on wheat nutrition facts

    Water
    Approximately 45-50 percent
    Calories
    455 Calories
    Carbohydrates
    25-30 grams
    Protein
    10-15 grams
    Fat
    12-15 grams
    Sodium
    450-550 milligrams
    Calcium
    150-200 milligrams
    Vitamin A
    5-10 percent of the recommended daily intake
    Vitamin C
    2-5 percent of the recommended daily intake
    Iron
    4-8 percent of the recommended daily intake

    How to burn a grilled cheese on wheat calories

    Walking
    Walk for approximately 90 minutes at a moderate pace.
    Running
    Jog or run for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 60 minutes at a moderate pace.
    Cycling
    Cycle for approximately 60 minutes at a moderate pace.
    Dancing
    Dance for approximately 60 minutes at a moderate pace.