Walking

Walking is a low-impact exercise that can be done anywhere and doesn’t require any special equipment. It’s a great way to burn calories without exerting too much effort.

Stretching

Stretching is a simple and effective way to burn a small number of calories while also improving flexibility and range of motion.

Breathing Exercises

Deep breathing exercises can help you burn a few extra calories by increasing your metabolic rate and oxygen intake.

Fidgeting

Fidgeting, such as tapping your feet or drumming your fingers, can help you burn a few extra calories throughout the day without any conscious effort.

Laughing

Laughter is a great way to burn a small number of calories, as it can increase your heart rate and breathing rate for a short period of time.