How many calories in a day should you burn - How Many Calories

How many calories in a day should you burn

How many calories?

A day should you burn
about 420 Calories

How to calculate a day should you burn calories?

    day should you burn nutrition facts

    Water
    Approximately 75 percent
    Calories
    420 Calories
    Protein
    6.3 grams
    Carbohydrates
    13.3 grams
    Fiber
    2.6 grams
    Fat
    3.6 grams
    Vitamin A
    21% of the RDI
    Vitamin C
    14% of the RDI
    Calcium
    6% of the RDI
    Iron
    8% of the RDI

    How to burn a day should you burn calories

    Walking
    Walk for approximately 70-90 minutes at a moderate pace.
    Jogging
    Jog for approximately 35-45 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-40 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45-60 minutes at a moderate pace.
    HIIT Workout
    Perform a 30-minute high-intensity interval training (HIIT) workout, including a warm-up and cool-down.