How many calories in a cup of quaker oatmeal - How Many Calories

How many calories in a cup of quaker oatmeal

How many calories?

A cup of quaker oatmeal
about 300 Calories

How to calculate a cup of quaker oatmeal calories?

    cup of quaker oatmeal nutrition facts

    Water
    Approximately 75 percent
    Calories
    300 Calories
    Carbohydrates
    17 grams
    Fiber
    4 grams
    Protein
    4 grams
    Fat
    3 grams
    Sodium
    0 milligrams
    Potassium
    110 milligrams
    Calcium
    100 milligrams
    Iron
    1 milligram

    How to burn a cup of quaker oatmeal calories

    Walking
    Walk for approximately 60 minutes at a moderate pace.
    Jogging
    Jog for approximately 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45 minutes at a moderate pace.
    Elliptical Training
    Use the elliptical machine for approximately 40 minutes at a moderate resistance level.