How many calories in a cup of lasagna - How Many Calories

How many calories in a cup of lasagna

How many calories?

A cup of lasagna
about 537 Calories

How to calculate a cup of lasagna calories?

    cup of lasagna nutrition facts

    Water
    Approximately 60-70 percent
    Calories
    537 Calories
    Protein
    Approximately 15-25 grams
    Carbohydrates
    Approximately 30-40 grams
    Fat
    Approximately 10-20 grams
    Sodium
    Approximately 600-900 milligrams
    Calcium
    Approximately 200-400 milligrams
    Iron
    Approximately 2-4 milligrams

    How to burn a cup of lasagna calories

    Walking
    Walk for approximately 90 minutes at a moderate pace
    Jogging
    Jog for approximately 45 minutes
    Cycling
    Cycle for approximately 60 minutes at a moderate pace
    Swimming
    Swim for approximately 45 minutes at a leisurely pace
    Strength Training
    Perform a full-body strength training routine for approximately 60 minutes