How many calories in a cup of ham - How Many Calories

How many calories in a cup of ham

How many calories?

A cup of ham
about 266 Calories

How to calculate a cup of ham calories?

    cup of ham nutrition facts

    Water
    Approximately 75 percent
    Calories
    266 Calories
    Protein
    6.9 grams
    Fat
    4.7 grams
    Carbohydrates
    2.9 grams
    Sodium
    664 milligrams
    Potassium
    184 milligrams
    Vitamin A
    0.0 micrograms
    Vitamin C
    0.9 milligrams
    Calcium
    12 milligrams
    Iron
    0.9 milligrams

    How to burn a cup of ham calories

    Walking
    30 minutes
    Running
    20 minutes
    Swimming
    25 minutes
    Cycling
    30 minutes
    Dancing
    45 minutes