How many calories in a cup of dal - How Many Calories

How many calories in a cup of dal

How many calories?

A cup of dal
about 320 Calories

How to calculate a cup of dal calories?

    cup of dal nutrition facts

    Water
    Approximately 75 percent
    Calories
    320 Calories
    Protein
    6.8 grams
    Carbohydrates
    17.1 grams
    Fiber
    4.1 grams
    Fat
    0.4 grams
    Sodium
    5 milligrams
    Potassium
    193 milligrams
    Iron
    2.6 milligrams
    Zinc
    1.5 milligrams

    How to burn a cup of dal calories

    Walking
    Walk for approximately 80 minutes at a brisk pace to burn 320 calories.
    Running
    Run for around 30 minutes at a moderate pace to consume 320 calories.
    Cycling
    Cycle for about 60 minutes at a moderate intensity to burn 320 calories.
    Swimming
    Swim for roughly 45 minutes at a moderate pace to expend 320 calories.
    Hiking
    Hike for approximately 60 minutes with a moderate incline to burn 320 calories.