How many calories in a cold cut sub from subway - How Many Calories

How many calories in a cold cut sub from subway

How many calories?

A cold cut sub from subway
about 420 Calories

How to calculate a cold cut sub from subway calories?

    cold cut sub from subway nutrition facts

    Water
    Approximately 75 percent
    Calories
    420 Calories
    Total Fat
    2.5 grams
    Saturated Fat
    0.5 grams
    Trans Fat
    0 grams
    Cholesterol
    15 milligrams
    Sodium
    470 milligrams
    Total Carbohydrates
    15 grams
    Dietary Fiber
    2 grams
    Sugars
    2 grams
    Protein
    9 grams

    How to burn a cold cut sub from subway calories

    Walking
    Walk briskly for about 60-90 minutes
    Running
    Run for about 30-45 minutes
    Swimming
    Swim laps for about 30-45 minutes
    Cycling
    Cycle for about 45-60 minutes
    Strength Training
    Do a full-body strength training workout for about 45-60 minutes