How many calories in a cheese sandwich on white bread - How Many Calories

How many calories in a cheese sandwich on white bread

How many calories?

A cheese sandwich on white bread
about 273 Calories

How to calculate a cheese sandwich on white bread calories?

    cheese sandwich on white bread nutrition facts

    Water
    Approximately 40 percent
    Calories
    273 Calories
    Carbohydrates
    Approximately 30 grams
    Protein
    Approximately 10-15 grams
    Fat
    Approximately 10-15 grams
    Sodium
    Approximately 500-600 milligrams
    Calcium
    Approximately 150-200 milligrams
    Vitamin A
    Trace amounts
    Vitamin C
    Trace amounts

    How to burn a cheese sandwich on white bread calories

    Walking
    Walk for approximately 45-60 minutes at a moderate pace.
    Jogging
    Jog for approximately 30-40 minutes.
    Cycling
    Cycle for approximately 45-60 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-40 minutes.
    Strength Training
    Perform a full-body strength training workout for approximately 45-60 minutes.