How many calories in a can tuna - How Many Calories

How many calories in a can tuna

How many calories?

A can tuna
about 100 Calories

How to calculate a can tuna calories?

    can tuna nutrition facts

    Water
    Approximately 75 percent
    Calories
    100 Calories
    Protein
    25 grams
    Fat
    0.5 grams
    Carbohydrates
    0 grams
    Sodium
    300 milligrams
    Potassium
    260 milligrams
    Vitamin B12
    2.4 micrograms
    Selenium
    31.5 micrograms

    How to burn a can tuna calories

    Walking
    Walk briskly for 20-25 minutes
    Running
    Run for 10-12 minutes at a moderate pace
    Cycling
    Cycle for 15-18 minutes at a moderate pace
    Swimming
    Swim laps for 12-15 minutes at a moderate pace
    Jumping Jacks
    Do 100-120 jumping jacks
    Burpees
    Do 25-30 burpees