How many calories in a calorie deficit diet - How Many Calories

How many calories in a calorie deficit diet

How many calories?

A calorie deficit diet
about 2000 Calories

How to calculate a calorie deficit diet calories?

    calorie deficit diet nutrition facts

    Water
    Approximately 75 percent
    Calories
    2000 Calories
    Carbohydrates
    12-25 grams
    Protein
    20-30 grams
    Fat
    20-35 grams
    Fiber
    20-30 grams
    Vitamins and Minerals
    Varies depending on food choices

    How to burn a calorie deficit diet calories

    Walking
    Walk for 2 hours and 30 minutes at a moderate pace.
    Jogging
    Jog for 1 hour and 15 minutes at a steady pace.
    Cycling
    Cycle for 1 hour and 45 minutes at a moderate intensity.
    Swimming
    Swim for 1 hour at a moderate pace.
    Strength Training
    Perform a full-body strength training routine for 1 hour.