How many calories in a bruegger's plain bagel - How Many Calories

How many calories in a bruegger’s plain bagel

How many calories?

A brueggers plain bagel
about 290 Calories

How to calculate a brueggers plain bagel calories?

    brueggers plain bagel nutrition facts

    Water
    Approximately 75 percent
    Calories
    290 Calories
    Total Fat
    1 gram
    Saturated Fat
    0 grams
    Trans Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    265 milligrams
    Total Carbohydrates
    20 grams
    Dietary Fiber
    2 grams
    Sugars
    1 gram
    Protein
    4 grams

    How to burn a brueggers plain bagel calories

    Walking
    Walk for approximately 60 minutes at a moderate pace.
    Running
    Jog or run for approximately 30 minutes at a moderate to vigorous pace.
    Cycling
    Cycle for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 40 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training routine for approximately 50 minutes, focusing on major muscle groups.