How many calories in a boiled plantain - How Many Calories

How many calories in a boiled plantain

How many calories?

A boiled plantain
about 170 Calories

How to calculate a boiled plantain calories?

    boiled plantain nutrition facts

    Water
    Approximately 75 percent
    Calories
    170 Calories
    Carbohydrates
    27.5 grams
    Protein
    1.3 grams
    Fat
    0.4 grams
    Fiber
    3.1 grams
    Vitamin C
    20 milligrams
    Potassium
    487 milligrams
    Magnesium
    34 milligrams
    Phosphorus
    27 milligrams

    How to burn a boiled plantain calories

    Walking
    Brisk walking for about 50 minutes
    Running
    Jogging for about 25 minutes
    Cycling
    Cycling at a moderate pace for about 40 minutes
    Swimming
    Swimming laps for about 30 minutes