How many calories in a blueberry pancake with syrup - How Many Calories

How many calories in a blueberry pancake with syrup

How many calories?

A blueberry pancake with syrup
about 450 Calories

How to calculate a blueberry pancake with syrup calories?

    blueberry pancake with syrup nutrition facts

    Water
    Approximately 75 percent
    Calories
    450 Calories
    Carbohydrates
    16 grams
    Protein
    3 grams
    Fat
    2 grams
    Fiber
    1 gram
    Sugars
    3 grams
    Sodium
    290 milligrams
    Potassium
    75 milligrams
    Vitamin A
    140 international units
    Vitamin C
    2 milligrams
    Calcium
    75 milligrams
    Iron
    1 milligram

    How to burn a blueberry pancake with syrup calories

    Walking
    Walk for approximately 1 hour and 15 minutes at a moderate pace.
    Jogging
    Jog for approximately 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 40 minutes at a moderate pace.
    Jump Rope
    Jump rope for approximately 25 minutes at a moderate pace.