How many calories in a big potato - How Many Calories

How many calories in a big potato

How many calories?

A big potato
about 154 Calories

How to calculate a big potato calories?

    big potato nutrition facts

    Water
    Approximately 75 percent
    Calories
    154 Calories
    Carbohydrates
    26 grams
    Protein
    3 grams
    Fiber
    3 grams
    Potassium
    620 milligrams
    Vitamin C
    27 milligrams
    Vitamin B6
    0.2 milligrams
    Magnesium
    27 milligrams

    How to burn a big potato calories

    Walking
    Approximately 30-40 minutes of brisk walking
    Jogging
    Approximately 15-20 minutes of jogging
    Cycling
    Approximately 20-25 minutes of cycling
    Swimming
    Approximately 15-20 minutes of swimming
    Jumping Rope
    Approximately 10-15 minutes of jumping rope