How many calories in a ben and jerry's - How Many Calories

How many calories in a ben and jerry’s

How many calories?

A ben and jerrys
about 250 Calories

How to calculate a ben and jerrys calories?

    ben and jerrys nutrition facts

    Water
    Approximately 75 percent
    Calories
    250 Calories
    Total Fat
    5 grams
    Saturated Fat
    3 grams
    Cholesterol
    25 milligrams
    Sodium
    70 milligrams
    Total Carbohydrates
    13 grams
    Dietary Fiber
    0 grams
    Total Sugars
    12 grams
    Protein
    2 grams
    Calcium
    75 milligrams
    Iron
    0.3 milligrams
    Vitamin D
    1 microgram

    How to burn a ben and jerrys calories

    Walking
    Walk for about 45-60 minutes at a moderate pace.
    Jogging
    Jog for approximately 20-30 minutes.
    Swimming
    Swim for around 30-40 minutes.
    Cycling
    Cycle for about 30-45 minutes at a moderate intensity.
    High-Intensity Interval Training (HIIT)
    Perform HIIT exercises for 20-30 minutes, including a warm-up and cool-down.