How many calories in a bean and cheese pupusa - How Many Calories

How many calories in a bean and cheese pupusa

How many calories?

A bean and cheese pupusa
about 309 Calories

How to calculate a bean and cheese pupusa calories?

    bean and cheese pupusa nutrition facts

    Water
    Approximately 60 percent
    Calories
    309 Calories
    Protein
    12 grams
    Total Fat
    12 grams
    Saturated Fat
    4 grams
    Carbohydrates
    35 grams
    Dietary Fiber
    3 grams
    Sodium
    670 milligrams

    How to burn a bean and cheese pupusa calories

    Walking
    Walk briskly for about 60 minutes.
    Running
    Jog or run for about 30 minutes.
    Cycling
    Cycle at a moderate pace for about 45 minutes.
    Swimming
    Swim laps for about 35 minutes.
    Jumping Rope
    Jump rope vigorously for about 25 minutes.