How many calories in a baked plantain - How Many Calories

How many calories in a baked plantain

How many calories?

A baked plantain
about 167 Calories

How to calculate a baked plantain calories?

    baked plantain nutrition facts

    Water
    Approximately 75 percent
    Calories
    167 Calories
    Carbohydrates
    27 grams
    Protein
    1.3 grams
    Fat
    0.4 grams
    Fiber
    3.1 grams
    Vitamin C
    20% of the Daily Value
    Vitamin B6
    0.5 milligrams (35% of the Daily Value)
    Magnesium
    34 milligrams (8% of the Daily Value)
    Potassium
    487 milligrams (14% of the Daily Value)

    How to burn a baked plantain calories

    Walking
    Walk for approximately 60 minutes at a moderate pace.
    Running
    Run for approximately 25 minutes at a moderate pace.
    Cycling
    Cycle for approximately 40 minutes at a moderate pace.
    Swimming
    Swim for approximately 35 minutes at a moderate pace.