How many calories in a 6 oz potato - How Many Calories

How many calories in a 6 oz potato

How many calories?

A 6 oz potato
about 131 Calories

How to calculate a 6 oz potato calories?

    6 oz potato nutrition facts

    Water
    Approximately 75 percent
    Calories
    131 Calories
    Protein
    2.3 grams
    Total Carbohydrates
    26.1 grams
    Dietary Fiber
    3.6 grams
    Sugars
    1.3 grams
    Total Fat
    0.1 grams
    Saturated Fat
    0 grams
    Sodium
    10 milligrams
    Potassium
    620 milligrams
    Vitamin C
    27 milligrams
    Vitamin B6
    0.3 milligrams
    Folate
    18 micrograms
    Magnesium
    32 milligrams
    Phosphorus
    92 milligrams
    Zinc
    0.5 milligrams

    How to burn a 6 oz potato calories

    Walking
    Walk for approximately 45 minutes at a moderate pace.
    Running
    Run for approximately 20 minutes at a moderate pace.
    Cycling
    Cycle for approximately 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 25 minutes at a moderate pace.