How many calories in a 5k run - How Many Calories

How many calories in a 5k run

How many calories?

A 5k run
about 312 Calories

How to calculate a 5k run calories?

    5k run nutrition facts

    Water
    Approximately 75 percent
    Calories
    312 Calories
    Carbohydrates
    17 grams
    Protein
    3 grams
    Fat
    1 gram
    Fiber
    1.5 grams
    Sodium
    140 milligrams
    Potassium
    300 milligrams
    Vitamin C
    10 milligrams
    Iron
    1 milligram

    How to burn a 5k run calories

    Walking
    Brisk walking at 3.5 mph for approximately 1 hour and 15 minutes
    Jogging
    Jogging at a moderate pace for approximately 45 minutes
    Swimming
    Swimming laps for approximately 40 minutes
    Cycling
    Cycling at a moderate pace for approximately 1 hour