How many calories in a 5 oz salmon fillet - How Many Calories

How many calories in a 5 oz salmon fillet

How many calories?

A 5 oz salmon fillet
about 318 Calories

How to calculate a 5 oz salmon fillet calories?

    5 oz salmon fillet nutrition facts

    Water
    Approximately 75 percent
    Calories
    318 Calories
    Protein
    20.5 grams
    Fat
    4 grams
    Omega-3 Fatty Acids
    1.9 grams
    Vitamin B12
    3 micrograms
    Selenium
    38.5 micrograms
    Phosphorus
    231 milligrams

    How to burn a 5 oz salmon fillet calories

    Walking
    Walk for approximately 60-75 minutes at a brisk pace.
    Running
    Run for approximately 30-40 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45-55 minutes at a moderate pace.
    Swimming
    Swim for approximately 40-50 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training workout for 45-60 minutes.