How many calories in a 4 oz lobster tail - How Many Calories

How many calories in a 4 oz lobster tail

How many calories?

A 4 oz lobster tail
about 145 Calories

How to calculate a 4 oz lobster tail calories?

    4 oz lobster tail nutrition facts

    Water
    Approximately 75 percent
    Calories
    145 Calories
    Protein
    20 grams
    Fat
    2.5 grams
    Carbohydrates
    0 grams
    Cholesterol
    125 milligrams
    Sodium
    550 milligrams
    Potassium
    300 milligrams
    Vitamin B12
    1.2 micrograms
    Selenium
    33 micrograms

    How to burn a 4 oz lobster tail calories

    Walking
    Brisk walking at 3.5 mph for approximately 35 minutes
    Running
    Jogging at 6 mph for approximately 20 minutes
    Swimming
    Leisurely swimming for approximately 25 minutes
    Cycling
    Moderate cycling at 12 mph for approximately 30 minutes