How many calories in a 3 egg veggie omelette - How Many Calories

How many calories in a 3 egg veggie omelette

How many calories?

A 3 egg veggie omelette
about 291 Calories

How to calculate a 3 egg veggie omelette calories?

    3 egg veggie omelette nutrition facts

    Water
    Approximately 75 percent
    Calories
    291 Calories
    Protein
    9 grams
    Fat
    7 grams
    Carbohydrates
    1 gram
    Cholesterol
    375 milligrams
    Sodium
    360 milligrams
    Potassium
    160 milligrams
    Vitamin A
    About 8% of the recommended daily intake
    Vitamin C
    About 2% of the recommended daily intake
    Calcium
    About 6% of the recommended daily intake
    Iron
    About 8% of the recommended daily intake

    How to burn a 3 egg veggie omelette calories

    Walking
    Walk for approximately 58 minutes at a moderate pace of 5 mph to burn 291 calories.
    Jogging
    Jog for approximately 29 minutes at a pace of 8 mph to burn 291 calories.
    Running
    Run for approximately 19 minutes at a pace of 12 mph to burn 291 calories.
    Biking
    Bike for approximately 43 minutes at a moderate pace of 14 mph to burn 291 calories.
    Swimming
    Swim for approximately 32 minutes at a moderate pace to burn 291 calories.