How many calories in a 1/4 cup blueberries - How Many Calories

How many calories in a 1/4 cup blueberries

How many calories?

A 1/4 cup blueberries
about 21 Calories

How to calculate a 1/4 cup blueberries calories?

    1/4 cup blueberries nutrition facts

    Water
    Approximately 88 percent
    Calories
    21 Calories
    Protein
    0.3 grams
    Total Carbohydrates
    6.8 grams
    Dietary Fiber
    1.5 grams
    Total Sugars
    4.5 grams
    Vitamin C
    2.4 milligrams
    Vitamin K
    5.6 micrograms
    Manganese
    0.1 milligrams

    How to burn a 1/4 cup blueberries calories

    Walking
    20 minutes of brisk walking
    Jogging
    10 minutes of jogging
    Cycling
    15 minutes of cycling