How many calories in a 1 pound t bone steak - How Many Calories

How many calories in a 1 pound t bone steak

How many calories?

A 1 pound t bone steak
about 1235 Calories

How to calculate a 1 pound t bone steak calories?

    1 pound t bone steak nutrition facts

    Water
    Approximately 75 percent
    Calories
    1235 Calories
    Protein
    26.4 grams
    Fat
    6.4 grams
    Saturated Fat
    2.6 grams
    Cholesterol
    72 milligrams
    Carbohydrates
    0 grams
    Fiber
    0 grams
    Sodium
    51 milligrams
    Potassium
    319 milligrams
    Iron
    1.5 milligrams
    Calcium
    20 milligrams

    How to burn a 1 pound t bone steak calories

    Walking
    Walk for approximately 4 hours and 15 minutes at a moderate pace.
    Running
    Run for approximately 1 hour and 20 minutes at a moderate pace.
    Cycling
    Cycle for approximately 2 hours and 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 1 hour and 45 minutes at a moderate pace.