How many calories in a 1 lb t bone steak - How Many Calories

How many calories in a 1 lb t bone steak

How many calories?

A 1 lb t bone steak
about 1198 Calories

How to calculate a 1 lb t bone steak calories?

    1 lb t bone steak nutrition facts

    Water
    Approximately 75 percent
    Calories
    1198 Calories
    Protein
    Approximately 26 grams
    Fat
    Approximately 7 grams
    Carbohydrates
    Negligible
    Cholesterol
    Approximately 70 milligrams
    Sodium
    Approximately 55 milligrams
    Potassium
    Approximately 320 milligrams
    Iron
    Approximately 3 milligrams
    Zinc
    Approximately 5 milligrams

    How to burn a 1 lb t bone steak calories

    Walking
    Walk for approximately 3 hours and 45 minutes at a moderate pace.
    Running
    Run for approximately 1 hour and 15 minutes at a moderate pace.
    Cycling
    Cycle for approximately 2 hours and 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 1 hour and 30 minutes at a moderate pace.