How many calories in a small cantaloupe - How Many Calories

How many calories in a small cantaloupe

How many calories?

A small cantaloupe
about 408 Calories

How to calculate a small cantaloupe calories?

    small cantaloupe nutrition facts

    Water
    Approximately 90 percent
    Calories
    408 Calories
    Carbohydrates
    12 grams
    Fiber
    1.5 grams
    Protein
    1 gram
    Vitamin A
    100% of the recommended daily intake
    Vitamin C
    70% of the recommended daily intake
    Potassium
    420 milligrams

    How to burn a small cantaloupe calories

    Walking
    Walk for approximately 1 hour and 20 minutes at a moderate pace to burn 408 calories.
    Running
    Run for approximately 40 minutes at a moderate pace to burn 408 calories.
    Cycling
    Cycle for approximately 1 hour and 10 minutes at a moderate pace to burn 408 calories.
    Swimming
    Swim for approximately 1 hour and 10 minutes at a moderate pace to burn 408 calories.