How many calories?

How to calculate a cup of turkey chili calories?

cup of turkey chili nutrition facts

Water	Approximately 75 percent
Calories	300 Calories
Protein	9 grams
Carbohydrates	11 grams
Fat	3 grams
Fiber	3 grams
Sodium	820 milligrams
Potassium	350 milligrams
Iron	15% of the Daily Value
Vitamin A	10% of the Daily Value
Vitamin C	10% of the Daily Value

How to burn a cup of turkey chili calories

Walking	About 60-90 minutes of brisk walking (3-4 mph)
Jogging	About 30-45 minutes of jogging (5-6 mph)
Cycling	About 45-60 minutes of cycling (12-14 mph)
Swimming	About 30-45 minutes of swimming laps
Rowing	About 30-45 minutes of rowing
Stair Climbing	About 30-45 minutes of stair climbing
Jumping Rope	About 20-30 minutes of jumping rope