How many calories in a 8 oz steak - How Many Calories

How many calories in a 8 oz steak

How many calories?

A 8 oz steak
about 544.32 Calories

How to calculate a 8 oz steak calories?

    8 oz steak nutrition facts

    Water
    Approximately 75 percent
    Calories
    544.32 Calories
    Protein
    26 grams
    Fat
    3 grams
    Carbohydrates
    0 grams
    Saturated Fat
    1 gram
    Cholesterol
    80 milligrams
    Sodium
    75 milligrams
    Potassium
    300 milligrams
    Iron
    2 milligrams
    Zinc
    6 milligrams
    Vitamin B12
    2.4 micrograms
    Niacin
    3.5 milligrams
    Phosphorus
    210 milligrams

    How to burn a 8 oz steak calories

    Walking
    Walk for approximately 120 minutes at a moderate pace.
    Jogging
    Jog for approximately 60 minutes.
    Swimming
    Swim for approximately 45 minutes.
    Cycling
    Cycle for approximately 90 minutes.