How many calories in a sonic blast - How Many Calories

How many calories in a sonic blast

How many calories?

A sonic blast
about 450 Calories

How to calculate a sonic blast calories?

    sonic blast nutrition facts

    Water
    Approximately 75 percent
    Calories
    450 Calories
    Protein
    3 grams
    Carbohydrates
    16 grams
    Sugars
    11 grams
    Dietary Fiber
    2 grams
    Total Fat
    2 grams
    Saturated Fat
    1 gram
    Monounsaturated Fat
    1 gram
    Polyunsaturated Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    200 milligrams
    Potassium
    304 milligrams
    Vitamin A
    15% of the Daily Value
    Vitamin C
    2% of the Daily Value
    Calcium
    15% of the Daily Value
    Iron
    4% of the Daily Value

    How to burn a sonic blast calories

    Walking
    Walk for about 60-90 minutes at a brisk pace.
    Running
    Run for about 30-45 minutes at a moderate pace.
    Cycling
    Cycle for about 45-60 minutes at a moderate pace.
    Swimming
    Swim for about 30-45 minutes at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Perform HIIT exercises for 20-30 minutes, including periods of intense effort followed by periods of rest.