How many calories in a parlor donut - How Many Calories

How many calories in a parlor donut

How many calories?

A parlor donut
about 300 Calories

How to calculate a parlor donut calories?

    parlor donut nutrition facts

    Water
    Approximately 75 percent
    Calories
    300 Calories
    Total Fat
    5 grams
    Saturated Fat
    3 grams
    Cholesterol
    5 milligrams
    Sodium
    130 milligrams
    Total Carbohydrates
    14 grams
    Dietary Fiber
    1 gram
    Total Sugars
    7 grams
    Protein
    1 gram

    How to burn a parlor donut calories

    Walking
    Brisk walking for approximately 60 minutes
    Swimming
    Moderate pace swimming for 30 minutes
    Running
    Jogging at a moderate pace for 30 minutes
    Cycling
    Cycling at a moderate pace for 45 minutes
    Yoga
    60 minutes of a moderate yoga routine